BUILD YOUR BODY
STRONG
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
JOIN WITH US
Body Building, a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness.
View Detail
Fitness boxing is an excellent cardio workout that improves strength, aerobic levels, and cognitive skills. Anyone can engage in fitness boxing
View Detail
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind
View Detail
We help clients of all fitness levels reach their health goals. Personalized plans created by a certified Fitness Trainer and Diet & Nutrition Coach.
The term group fitness encompasses any and all form of fitness that's done in a group setting, lead by a personal trainer or group instructor.
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
This is the zone where you burn the most fat and calories. Some of the most common examples of cardio include walking, cycling, and swimming.
Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body definitely multiple muscles & emphasize core strength and stability.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind
.png)
.png)
.png)
.png)
Urban body fit gym started now special female workout session according to our female clients requirements. and apart from cardio and weight training, you can opt for yoga, Pilates, Zumba and stretching classes. Better Support:
Everyone should be comfortable doing their exercises and must not feel crowded in any way; The available space must be efficiently utilized – the gym needs to be set up in a clear structure, so people can easily find the piece of equipment they're looking
Fit Ball is a class where you perform exercises on a large inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs.